NRT will give you the most benefit if you use it as recommended.
It is difficult to quit smoking on your own, but quitting cold turkey is not your only choice.
The top concerns about dating a smoker were the smokers’ long-term health (78 percent), the smell of cigarettes on their person (75 percent) or in their home/vehicle (80 percent) and their own personal health (62 percent).“Most smokers want to quit. die from illnesses related to tobacco use – that’s more than 1,200 people a day. It included 1,020 people aged 21 , regardless of their smoking status.
They just need the confidence to believe they can,” said Mitchell Nides, Ph D, Director, Picture Quitting, the entertainment industry’s Quit Smoking Program. Data for this survey were tested for statistical difference at a confidence level of 95 percent with a margin of error of ±3.1 percent.
If you’re having a hard time setting a date, sign up for our Practice Quit text program to learn skills and become more comfortable with quitting for good.
Practice quitting for 1, 3, or 5 days, and try the program as many times as you need. A personalized quit plan can help you stay focused, confident, and motivated to quit.
If you plan to use NRT, remember to have it available on your quit day.
Read the instructions on the NRT package and follow them carefully.
NRT comes in several different forms, including gum, patch, nasal spray, inhaler, and lozenge. But teens, pregnant women, and people with severe medical conditions should talk to their doctor before using NRT.During withdrawal, your body is getting used to not having nicotine from cigarettes.For most people, the worst symptoms of withdrawal last a few days to a few weeks.Before you actually quit, it’s important to know why you’re doing it. These unpleasant symptoms of quitting smoking are known as withdrawal.Withdrawal is common among smokers who quit, whether they are doing it cold turkey or with the help of medications, counseling, or other tools.